Prenatal Chiropractic in Stratham
Pregnancy is exciting, but the rapid changes to your body can bring sciatica, back pain, hip or SI discomfort, headaches, and sleepless nights. At Rzepa Family Chiropractic and Massage, you’re in skilled, reassuring hands. Dr. Bart Rzepa has helped hundreds of moms feel better and move better through every trimester.
Gentle, Pregnancy-Safe Care That Fits Your Body
Chiropractic care is considered one of the safest healthcare approaches during pregnancy. As ligaments naturally loosen, Dr. Rzepa uses softer, lower-force adjustments and comfortable positioning—no belly-down adjusting in later stages and no drop-table use while pregnant.
He commonly uses the Webster Technique, a gentle pelvic balancing method that reduces tension in the hips and sacrum to support comfort and optimal baby positioning. He may also use SOT blocks, which are cushioned wedges placed under the pelvis to relax tight tissues, and craniosacral work, a light-touch approach that eases tension from the head to the tailbone.
How Prenatal Chiropractic Can Help
Pregnancy changes your biomechanics—imagine carrying a 25-pound load in front—so small misalignments can feel big. Care focuses on keeping the pelvis as aligned and comfortable as possible so daily life and delivery are easier.
- Back pain, sciatica, and SI joint pain
- Neck pain and pregnancy-related headaches
- Numbness or tingling in arms or hands
- Hip and pelvic tension; rib discomfort
- Improved sleep comfort and easier movement
- More efficient labor and delivery experiences reported by many patients
Why Expectant Moms Choose Us
With 28 years of hands-on experience, strong palpation skills, and extensive pregnancy and pediatric training, Dr. Rzepa knows how to find what your body needs and adjust gently. He performs Webster pelvic work regularly and tailors every visit to your stage of pregnancy and comfort. You’ll get practical tips that make busy days easier, plus referrals to trusted providers if you ever need next-level support. Phones are answered 7 days, and we verify insurance up front.
Schedule Your Appointment
Ready to feel better during pregnancy? Walk in Wednesday through Friday, 9 to 7, or call Rzepa Family Chiropractic and Massage now for a complimentary quick consult and insurance check.
