Nutritional Support in Stratham
Simple, Practical Nutrition Built Into Your Chiropractic Visits
Feeling lost in a sea of online nutrition advice? Dr. Bart Rzepa keeps it simple with an 80/20 approach focused on the basics most people need to feel and function better. Guidance is usually provided during regular chiropractic visits, so you leave with a clear, doable plan.
Curated Products, Personally Tested
Dr. Rzepa isn’t tied to any one brand; he picks the best from trusted companies and tries what he carries himself. You’ll see a small, manageable set of high-quality options so you don’t have to feel overwhelmed! If a supplement upsets your stomach, he’ll refund you. Nutrition often complements in-office therapies: EPAT (shockwave) to stimulate tissue healing, cold laser to reduce pain, and RockTape to support muscles between visits.
Core Recommendations That Cover the 80%
Most people don’t need complicated protocols. Dr. Rzepa typically focuses on these essentials:
- Omega-3s: top priority for anti-inflammatory support and healthy aging; Innate Choice liquid (triglyceride form) or Designs for Health capsules
- Vitamin D3: Designs for Health D3 for immune and bone support
- Probiotics: Orthomolecular Products (among the best for gut support)
- Multivitamin, Greens, and Collagen: Orthomolecular basics for overall and connective tissue support
- Liver Support: Orthomolecular artichoke leaf extract (research suggests it may reduce fatty liver and improve function)
- Targeted needs: Pure Encapsulations when specific ingredients are required
- Other: Designs for Health creatine for active patients and athletes; Vermont-made CBD salves and drops (expectations set honestly)
A Simple Plan That Fits Real Life
Take omega-3s, move daily, and get adjusted. Exercise slows aging and reduces Alzheimer-like symptoms, and omega-3s are backed by research, including work by Dr. Steve Horvath on slowing biological aging. If your needs go beyond the basics—Lyme, food intolerances, IVs, or hyperbaric care—he’ll refer you to trusted local NDs in Stratham.
Schedule Your Appointment
Ready for clear, doable nutrition that supports your care? Walk in Wednesday through Friday 9 to 7, or call Rzepa Family Chiropractic and Massage now. Phones are answered seven days a week.
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